Eye Fillet of Beef

Prime Tasmanian beef, completely denuded ready for the pan.

Cooking times:

20 to 30 minutes, depending on size, plus searing time.

Instructions:

Heat a little oil in a heavy-based frying pan. Rub sea-salt, ground black pepper and oil into beef fillet and sear on each side.

Preheat oven to 220°C.

Place meat in ovenproof dish. Place in oven and reduce temperature to 180°C.

Cook for 20 to 30 minutes depending on thickness and degree of rareness required.

Remove from oven and rest for 15 minutes.